![]() It’s not all doom and gloom because there are ways to improve fat loss. Everyone experiences fat loss differently, but body fat will determine how visible your abs are. The move also targets and strengthens your hip flexor muscles.īut remember, developing a more sculpted midsection requires a low body fat percentage. Begin your flutter kicks by quickly raising and lowering your legs one at a time. ![]() ![]() Extend your arms to the side at shoulder height, then lift both legs a few inches off the floor. Sit on your exercise mat, engage your core and slightly lean back, keeping a tall and neutral spine (you can learn how to do V-sit-ups here). You should create a gentle c-shape with your spine. Tuck your knees toward your chest, then push your feet through and shoot them toward the ceiling, extending both legs above your head. Start in the hollow hold position, then extend your arms overhead, holding your band or towel tight. This move is similar to reverse crunches. Tuck your pelvis and engage your core, then slowly peel your upper back off the floor to perform crunches, always looking toward the ceiling. Lay on your back with your legs extended. Here’s how to do a side crunch for more tips. Look forward at all times, engage your core, then lift your upper body toward your hips. Lay on one side and extend your arms above your head, holding a resistance band or towel pulled tight. Your obliques run down your waist, so any twisting or side-crunching exercises will target them. Doing leg raises while your core is under isometric contraction (when the muscles contract without moving) will light a fire in your abs. Grip a resistance band or towel above your head and raise one leg at a time to touch the band. Tuck your pelvis toward your spine and lift your upper back off the floor - you can learn how to do a hollow hold here. Here are your exercises: Hollow body alt leg raises Unlike Kim Kardashian, whose punishing new strength training workout sees her in the gym for two hours per day with Greca. Ouch. Once you’ve finished the given sets - you’re done. Thankfully, this workout is short and sweet. For best results, work your core once every 5 days.A post shared by Senada Greca, MBA photo posted by on ![]() To construct your core workout exercise regime, choose three exercises from the list and combine them into an 8 set workout, with reps ranging between 15 and 30 reps. In this article, I have laid out 11 alternatives that are effective exercises to target the sides of your waist without producing lower back issues. However, it will also produce excessive spinal compression which may lead to ongoing lower back problems. The Russian Twist has some value in terms of strengthening your oblique and intercostal muscles. You should move through 90 degrees of rotation on each rep. Maintain a strong athletic stance keep an arched lower back position. Rotate at the hips to bring your hands all the way across away from the machine so they are in line with your torso laterally.Straighten your arms out in front of your chest.Grab the handle with both hands in a clasped grip and stand side on to the machine.Set the pulley of a cable machine at mid torso level.Obliques, intercostals Step-by-step how-to The cable torso rotation is another excellent core rotation exercise that will improve your core strength and power and strengthen your waist muscles.
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![]() I used over 800 measurement point which was sufficient to compute the sound field of the speaker.Īcoustic measurements can be grouped in a way that can be perceptually analyzed to determine how good a speaker can be used. In a nutshell, the measurements show the actual sound coming out of the speaker independent of the room. Both of these factors enable testing in ordinary rooms yet results that can be more accurate than an anechoic chamber. It also measures the speaker at close distance ("near-field") which sharply reduces the impact of room noise. This is a robotic measurement system that analyzes the speaker all around and is able (using advanced mathematics and dual scan) to subtract room reflections (so where I measure it doesn't matter). Measurements that you are about to see were performed using the Klippel Near-field Scanner (NFS). The binding posts as is typical are too close to each other and recessed in this case, making them pretty difficult to turn. The finish is fine except I saw a fine white line above the speaker: It is likely a nod to retailers putting these in showrooms trying to keep fingers away from the delicate tweeter. But I did leave the tweeter screen in place for testing. It comes with an external grill that I did not use. It costs US $245 from Amazon including free shipping. It was kindly purchased by a member new and sent to me for testing. The updated waveguide improves directivity control and reduces the diffraction to deliver an ultra-wide frequency response.This is a review and detailed measurements of the ELAC Debut 2.0 B6.2 bookshelf speaker. The innovative and revised silk-dome tweeter sports a wide-roll surround that reproduces up to 35,000 Hz for a crisp and clear high-frequency response. The Elac Debut 2.0 B5.2 incorporates a 1" cloth dome tweeter. Ultra-wide frequency tweeter & wide-dispersion waveguide The added strength allows more flexibility in design to achieve a smoother, fast, and increased low-frequency response. The improved shape of the aramid cone offers even higher stiffness and damping, far superior to polypropylene or paper. The Elac Debut 2.0 B5.2 sports a custom-engineered 5.25" mid-bass driver.
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Just click the image below to register and come join the team LIVE on Monday 15th May 2023 at 8am PST. "Mondays at Microsoft" LIVE on LinkedIn - 8am PST - Monday 15th May - Grab your Monday morning coffee and come join Principal Program Managers Heather Cook and Karuana Gatimu for the premiere episode of "Mondays at Microsoft"! This show will kick off the launch of the new Microsoft Community LinkedIn channel and cover a whole host of hot topics from across the #PowerPlatform, #ModernWork, #Dynamics365, #AI, and everything in-between. If you're new to this LinkedIn group, be sure to subscribe here in the News & Announcements to stay up to date with the latest news from our ever-growing membership network who "changed the way they thought about code". Welcome to our May 2023 Community Newsletter, where we'll be highlighting the latest news, releases, upcoming events, and the great work of our members inside the Biz Apps communities. We will do our best to address all your requests or questions. ![]() If you’d like to hear from a specific community member in an upcoming recording and/or have specific questions for the Power Platform Connections team, please let us know. Power Apps Community Power Automate Community Power Virtual Agents Community Power Pages Community 20-22nd - Dublin Microsoft Power Platform Conference – Oct. This episode premiered live on our YouTube at 12pm PST on Thursday 15th June 2023. Video series available at Power Platform Community YouTube channel.Įuropean Power Platform conference – Jun. Use the hashtag #PowerPlatformConnects on social media for a chance to have your work featured on the show.Ġ0:00 Cold Open 00:25 Show Intro 01:02 Angeliki Patsiavou Interview 27:10 Blogs & Articles 42:45 Outro & BloopersĬheck out the blogs and articles featured in this week’s requested: Feel free to provide feedback on how we can make our community more inclusive and diverse. Did MS change something that breaks this in a newly entered flow based on your instructions above? (MS has been known to break things without saying anything.Episode Fifteen of Power Platform Connections sees David Warner and Hugo Bernier talk to Microsoft Business Applications MVP, Angeliki Patsiavou, alongside the latest news and community blogs. I’ve checked and verified my entries and wondered if you can provide any insight. xpath(xml(json(concat('’))), ‘/body/value/_assignments/userId/text()’) The xpath(…) expression will help you with that, it’ll give you all userId from the ‘List tasks’ output in an array. You must get all the users who have assigned any Planner task. The first step is similar to the html report in previous post. This post will show you how to create a mapping table between the userId and user name, and how to use it to create the export. Since you’re creating the Excel rows one by one, you must get the user names before adding a new row. At the same time there’s no html table where you could later replace the userId. If there’s more than 1 assignee, you can’t simply ‘Get user profile’. For example, when you export the tasks to an Excel file. But there’s another situation where you might need to translate the userId into user name. It can be used when the tasks have 1 assignee, or when you create an html table with the tasks. There’s already a blog post on how to display assigned users in a Planner task, but the post covers only two situations. ![]() ![]() “I’m stuck on exporting Planner tasks to Excel because some task are assigned to multiple users and Power Automate doesn’t store a nice list of names in a string!” ![]() This was cute but forgettable, and deserved its spot in the middle of the pack. No matter how tacky it is, that will always get my respect over something like Ivy or Michael D’s designs. But at least Mondo had fun with this challenge and took a risk, showing multiple pieces in multiple patterns and colors. Is this too junior for any real woman to wear? Yes. Because in a sea of blacks and neutral colors, somebody had the balls to throw some color and joy into resort wear. When this first hit the runway, I really enjoyed it. The fit is atrocious and the material looks cheap. It’s so heavy, it feels overworked, and it’s almost as far from resort wear as Casanova’s design. So it gets a pass.Ĭan someone remind me again why this was in the top? Because I hate basically everything about this. Even though this would probably be worn by a Jersey Shore cast member in Miami, at least it’s identifiably resort wear. Who is telling all the designers this season to just construct giant fugly pants and zippers? I’ve had enough. The boobs don’t fit, the belt is fugly, the print is tacky and WHAT IS WITH ALL THE GIANT PANTS. She may as well have pulled out a few yards of fabric, wrapped it around her model, stapled it together, and sent her out on the runway. I know Michael D can’t sew, but that’s not the biggest problem here – Ivy didn’t design anything. Everything is shapeless or styleless or colorless or all three, like this sad, sad garment. How is it possible that Ivy has not been eliminated yet? Seriously, look through her work on this show, and you’ll realize that a) she’s terrified of color, b) her construction skills are weak at best and c) NOTHING she makes is fashionable. I’ve seen designers get eliminated in week one for pulling out trash like this. At least Mondo’s was fun – this is just sad. I’d have put this in the bottom instead of Mondo’s look. The model looks absolutely gigantic, from the sagging bustline to the giant tummy to whatever that ungodly bubble is protruding from her back, to that butt, which is so sadly hidden beneath miles of crap. This is one of the ugliest garments I’ve ever seen. I’d have considered putting this in the top 3. The shorts looked like a funny length on TV, but I’m liking them better now. Resort wear is about relaxing vacation wear, whether it’s swimsuits or evening wear, but whatever Casanova designed here, it was not resort. Nothing about those ugly office pants is resort, and that shirt could not look less relaxed – it’s physically restraining her arms from moving. But I didn’t think the biggest problem was how matronly it was – I thought the problem was that this is the furthest thing from resort wear that I could imagine. Isn’t this what Casanova designed in every episode? It was not nearly as bad as Ivy’s design, but I understand why the judges eliminated dear Casanova for this – it’s like he hasn’t listened to a word the judges have said to him throughout this competition. Maybe April was trying to lessen some of the sex appeal by making the shorts bigger, because she feared it would be downright slutty, but a panty that starts at your bellybutton is a friend to no one. Everything sexy about the straps and sheerness is forgotten when we see the world’s giantest grandma panty. ![]() And though some bloggers and critics think the sheer material is too lingerie for resort wear, I think it’s just sexy and fabulous.īut that panty? Dear readers, I cannot support that panty. I’m all about those funky straps, and I even like the zipper in back, though I will throw up if I see one more zipper on this runway. The top half of this is fierce, fabulous, and totally deserving of the win it received. The judges gave this some love, but it was my pick for the winner. Drama = fully clothed, then one pull of a string, then voila! Sex. ![]() ![]() Second was how long it took the model to untie that knot and reveal the swimsuit – designers, models should not spend the entire walk down the runway trying to undo a bow. First was the color of the cover-up, which came across much uglier on television than in these photos. Perfectly constructed and brilliantly designed, I had shockingly few complaints. It’s so rare to see a truly interesting swimsuit, and Andy gave us just that. These pictures don’t quite show the unique and intriguing silhouette of this sexy swimsuit, but this was mega-hot. But who gives a shit about anything except the clothes? Let’s start the show. Drama ensued: Ivy is neurotic, Michael D can’t sew, Valerie needs some love from the judges (or a Xanax), Casanova can’t speak English but has good vision, etc. But the judging was conducted based on who designed the look, not who constructed it. The catch? After the contestants designed their looks and went fabric shopping, they then had to partner up and construct their partner’s design. This week’s challenge was to create a resort look. ![]() This module is built on the premise that all good things in Drupal 8 are entities. Add a FontAwesome CDN for getting font icons: This suite of Paragraph bundles works within the Bootstrap framework.Bootstrap is the most popular set of free tools for creating the right look and building interactivity on web. Add a file named theme.js which will hold the JavaScript applicable sitewide. Having enjoyed in-depth overviews of building Drupal 8 modules, theming, configuration, creating pop-ups, using Twig, and working with the Commerce 2.x module, we are now going to discover how to create a Bootstrap subtheme in Drupal 8.Enable your theme from Drupal UI and you should see the base Bootstrap theme in action. On compilation the style.css will be filled up all the Drupal specific overrides, Bootstrap CSS and also your custom css.Ĩ. Next compile the less file which will create the style.css file. The source directory is named as bootstrap, which contains the Source Less, JavaScript, and font files.ħ. Cute Bootstrap 4 news article cards for Drupal 8 Views I’ve been working with. Download Bootstrap Source and upload it to “bling” folder. 1 Last year I wrote a tutorial on using Bootstrap 4’s card component to show news articles as cards with Views. config/schema/ to config/schema/ (Schema for the theme setting configuration file of your theme.)Ħ.config/install/ to config/install/ (This file is only used to override existing settings.).THEMENAME.theme to bling.theme (SImilar to template.php in Drupal 7).to (All the libraries associated with your theme will be entered in this file).Rename the following files in your “bling” theme directory:.Rename the less folder as the name of your theme.Copy the entire less folder from “/themes/bootstrap/starterkits” and place it in “/themes” along with bootstrap directory.: Unlike Drupal 7, Bootstrap for Drupal 8 does not require jQuery Update module. It doesn’t make any difference if the theme stays disabled as we will be using it just as a parent theme for our sub-theme. Download, extract and place the Bootstrap base theme in your “theme” folder.To spare you some frustration and as a source of resource for our staff, I've arranged an orderly guide for making your own sub-theme. Drupal 8 being relatively new, has very little documentation available to use Bootstrap, which now has a stable release for Drupal 8. The Drupal Bootstrap base theme bridges the gap between Drupal and Bootstrap framework. In this tutorial we will be looking into initiating your own custom theme using Drupal’s Bootstrap base theme. When you mix that with LESS pre-processor you get a mighty tool for creating a Drupal 8 theme. Bootstrap is a true blessing for web developers which is a sleek, intuitive and powerful mobile first front-end framework for faster and easier web development. The theme is entirely built with the Bootstrap grid system and maximum usage of bootstrap classes. All States Ag Parts also supplies parts for skid steers, planters, drills, hay balers, swathers, construction equipment and other ag equipment. We also carry industrial parts for Bobcat, Deere, Caterpillar, Gehl, Mustang, New Holland and others. We carry parts for all makes and models, including John Deere, Case IH, New Holland, Ford, International, Allis Chalmers, Caterpillar, Gehl, Massey Ferguson, Kubota, Lexion, Minneapolis Moline, Oliver, Steiger, Versatile, White and many more. ![]() "We solve customer's problems and that's our primary goal and we'll never lose sight of that goal," said Dyke.Īll States Ag Parts is the largest supplier of used, new and remanufactured tractor and combine parts in North America.
![]() See why solid modeling is advantageous, and how to use Visual Styles to identify and fix solid modeling issues: You can also invoke Flip Face from the context menu. ![]() When drawing solid models, FormIt will automatically flip the faces, but you can also flip them yourself by selecting them and using shortcut FF. Some applications like Unity will ignore flipped faces like this, so they won't display at all. These back faces should always face towards the inside of a solid, so a proper model should have no red faces visible from the outside. You may need to employ a mix of Cover and manually drawing lines to get faces to appear.Īlso check the Display Back Faces diagnostic (shortcut DB), which will highlight the backsides of faces in red. Again, this is most useful with Monotone Mode (shortcut DM). Try using FormIt's Cover tool (shortcut CV) to try and automatically draw the face that is missing.Solid-looking geometry may be missing a face or two, and once those faces are drawn, the shape is considered properly solid/watertight Standalone faces that are 2D should be extruded into 3D solidsįaces inside of solids that do not contribute to the solid walls should be deleted These edges can be addressed in a variety of ways, depending on the situation:įreestanding edges not attached to anything should be deletedĮdges that overlap other edges should be deleted You'll see red lines drawn that indicate where the shape is not watertight. Try using it with Monotone Mode (shortcut DM) to make the lines more clear. In FormIt, you can use the Display Watertight visual style (shortcut DW) to display watertight issues in the file. Tools like Extrude work best with solid geometryĪdvanced tools like Shell Solid only work with solid geometry Non-solid objects are more prone to failure and more difficult to work with in Revit - so we generally recommend ensuring geometry is solid.Other applications like Revit and 3D printer apps require solid geometry Solids best represent real-world 3D materials and assemblies and help organize the model In general, it is best to work with solid geometry in FormIt for a number of reasons: In some cases, even files of smaller size are more complex and may need to be split into smaller pieces. ![]() Rule of thumb: Anything larger than 100 MB, you should consider breaking up into mulitple models BEFORE importing into FormIt. Visit our Knowledge Base for more information on creating a render in Enscape for SketchUp.Here are a few rules to remember when working with SketchUp data: Beware of Huge Files You also have the option to adjust your image resolution size using one of the presets in the Enscape Visual Settings, or by choosing your own size up to 8192 x 8192px. It’s possible to batch render multiple views at the same time. To create a rendering in SketchUp, click on the “Take Screenshot” or “Batch Rendering” button within the ‘Extensions’ tab, or the Enscape Capturing toolbar. With the Enscape window open, you can instantly see any changes that you make to your SketchUp model. With the installation complete and your SketchUp project file open, it’s now possible to view your project in Enscape by clicking on the “Start Enscape” button. You can choose to either access the Enscape functions via this drop–down menu, or by activating the Enscape toolbar. Once installed, Enscape will appear in SketchUp under the ‘Extensions’ tab on the menu bar. Using Enscape for SketchUp rendering provides you with an instant realistic snapshot of your 3D model. Visit our webpage to learn more about the features available with Enscape. Using Enscape as your SketchUp renderer can help you bring your visualizations to life since Enscape comes with a built-in asset library with over 1,900 high-quality assets, a materials editor and lighting options for SketchUp.Įnscape is committed to innovation and our customers’ success, as we continually work to evolve the product with every new release, and provide best-in-class customer support – we’re here to help you get the most out of using Enscape 3D for SketchUp. ![]() It’s easy to export your model and allow others to review your design, with the help of 3D panoramas, QR codes, and web links – helping you to present your ideas and communicate your design in whatever format works best for you and your audience. The Enscape SketchUp real time rendering plugin provides you with the ability to render, walkthrough, flythrough, create animations, and virtually experience your model in 3D with incredible simplicity. ![]() For example, if you are currently a basic member but would like to become an international member, you can purchase this type of membership during the sign-up process. The third way to upgrade your Crunch Fitness membership is to purchase a new membership. This will give you access to additional services that you may not have access to with your current membership. For example, you can add on personal training or massage therapy. The second way to upgrade your Crunch Fitness membership is to add on services. This will give you access to more amenities and services. For example, if you are currently a basic member, you can upgrade to a premium membership. The first way to upgrade your Crunch Fitness membership is to upgrade to a higher-level membership. You can upgrade to a higher-level membership, add on services, or purchase a new membership. If you are a Crunch Fitness member, there are a few ways that you can upgrade your membership. If you are not careful, you could end up paying more for your crunch fitness membership than you bargained for. It is important to be aware of these hidden fees before signing up for a membership because they can add up quickly and end up costing you a lot of money. These hidden fees can include things such as initiation fees, cancellation fees, and even monthly account maintenance fees. There are many people who sign up for a crunch fitness membership because they think that it is a great way to stay in shape, only to find out that they are being charged hidden fees. However, the monthly membership option is a bit more expensive than the monthly contract option. The monthly membership option does not require any commitment, so you can cancel your membership at any time without having to pay a cancellation fee. If you decide to cancel your membership before the 12-month agreement is up, you will likely have to pay a cancellation fee. The monthly with-contract option is a bit cheaper than the monthly membership option, but it does require that you sign a 12-month agreement. The gym is spacious and has all the basic equipment you need to get a good workout. The main difference is that the monthly contract option requires that you sign a 12-month agreement, while the monthly membership option does not require any commitment.Ĭrunch Fitness is a great gym for people who are looking for a no-frills workout experience. The Crunch Fitness monthly with contract vs monthly Membership options is pretty similar. ![]() Things you need to know About Crunch Fitness Crunch Fitness Monthly with Contract vs Monthly Membership Does crunch offer student discounts?Ĭrunch Fitness does not currently provide student discounts, but it will be updated on its official website in the future. To acquire the discount code, simply copy and paste the addresses provided above into your browser. You can visit their official website for more information.Īpart from this, you can also visit some online websites While certain promos do not have a specific date, you can use them at any time. This implies it is only valid for a set length of time. ![]() To take advantage of the Crunch Fitness deal, you must register before a specific date since the offer’s end date is specified. You may save money on its regular rates as a result of that. The Crunch Fitness discount is an excellent way to get started with Crunch Fitness. Furthermore, you can also add other Add-Ons like Personal Training.This Crunch Fitness Peak Membership provides you with special perks, such as Crunch Fitness Peak Results MembershipĬrunch Fitness Peak Results Membership costs you $24.95 per month. Free T-shirt with all 324 Clubs access.Īdditionally, you may subscribe to additional Add-Ons such as Personal Training and Advanced HIIT Classes.This Crunch Membership will provide you with advantages like The Peak Fitness Membership costs $24.95 per month. Power Half Hour Circuit Training with one club access.You’ll get extra bonuses and services with this Crunch Membership. The cost of a monthly Crunch Fitness Base Membership is $19.95. The three Crunch memberships are Base, Peak, and Peak Results, each with its own set of benefits. Three different membership programs are available through the platform. There are still plenty of great franchise locations in all 50 states and beyond. The Crunch Fitness Center offers various programs like Cycled Yoga, Cycling, Hip Hop Weight Loss Aerobics, Co-ed Action Wrestling, Zumba Dance, Anti-Gravity Yoga, or Aerial Yoga, Body Shape, and many more. ![]() Price: Free | Offers In-app Purchases up to $25įrostWire is a BitTorrent client that offers excellent torrent downloading features unmatched by others. The Lite version of the app is ad-supported while paying $1.99 relieves you from ads whatsoever. There’s a web interface to go along with it. The app downloads files in external storage which is great since filling up internal storage can be problematic. It supports IP filtering and proxy for greater control over the security of the users. TTorrent Lite supports UPnP & NAT-PMP along with RSS feed support for automatic downloads. Check out its sequential download mode with built-in streaming whilst the file is downloading on the platform. ![]() It lets users download large files that include software, music albums, movies, and so on. TTorrent Lite is another ad-supported torrent downloader client for Android. Price: Free | Offers In-app Purchases | tTorrent Pro at $1.99 It ensures your system doesn’t get fried up with background processors after the download is complete. A scheduled download and shutdown feature kills the app and shuts the system post-download. The web search option gives you access to the world of torrents that you can search and download with ease. It has both Light and Dark Mode depending upon how you want to use it. Finally, it supports multiple protocols including DHT, NAT_PMP, UPnP among others.įlud can download torrent files as large as 4GB or even more with ease. ![]() The app has an RSS feed support along with magnet link support for easy downloads. It doesn’t have any speed limit on both uploads and downloads. The app has a light-weight and beautiful Material Design that adds to its USP. Popularity: 10M+ Installs Image Courtesy: Google Play Storeįlud is another popular Torrenting app for Android that you can check out. Price: Free | Contains Ads | Ad-Free version at $1.49 There’s a built-in file browser should you need with all functions available on just a click. It is among the best torrent apps for Android to check out for. Need to download multiple files? TorrDroid has your back. torrent files, along with DHT, UPnP, LSD, and other protocols. You can either set it to save downloaded files in external or internet storage.Īlthough you’ll get a tonne of full-screen ads, it is still one of the most trusted torrent apps for Android. There’s a Wi-Fi-only mode to choose from. You can either select the file to download or let TorrDroid decide the safest options to pick & download. The TorrDroid is a search engine as well so that you can search for software, movies, or any other media. TorrDroid is a torrent client that has attracted more than 10+ Million downloads on Google Play Store. Popularity: 10+ Million Installs Image Courtesy: Google Play Store Price: Free | Contains Ads | Offers In-App Purchases There’s no doubt why µTorrent is considered as one of the best torrent apps for Android. A Dark Mode adds a much-needed USP to this excellent torrent app. BitTorrent keeps updating µTorrent with new features that include an integrated media player, save to SD card, and so on. You can download multiple files at once, and with multi-threading, all downloads are at their optimum download pace. The Wi-Fi-only mode that downloads files only when connected to the Wi-Fi without burning through the mobile data. It has an excellent light-weight UI with easy to use options. This allows µTorrent to download files at a much faster speed with no cap on file size and download speeds. It uses a peer-to-peer (P2P) protocol and splits downloads into multiple parts. ΜTorrent is one of the most trusted torrent apps for Android. |
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